4/11/2024 0 Comments Shadow work journal prompts pdf![]() Thinking about our upbringing, environment growing up, trauma, and parents’ impact on our entire being because of their own toxic traits is also an immensely humbling experience. Our shadow self usually begins to develop in childhood when we’re especially susceptible to soaking up the attitudes and energies of our environment, as well as experience trauma that we’re not yet equipped to deal with. ![]() Shadow work is basically a deep-dive – usually through meditation and journaling – into what makes us tick and why.
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